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Best Stretches For A Painful Back
Lower back pain does not appear in our body overnight. Lower back pain is the result of continuous buildup of muscle ache over days and weeks. Once a threshold that can be repaired by muscles is crossed, it begins to show up as pain. This is the basic math behind every body pain situation. There is a certain amount of pain that every muscle can handle. This threshold is high or low, depending on the fitness level and the strength of the muscles in that person.
Even if a person is in a fit condition with regular exercise and active lifestyle, lower back pain can still find its way into the back muscles. The reason for this is fatigue due to continued participation in stationary activities. Examples of stationary activities are working at an office computer all day, watching television nonstop for lengthy hours and such.
What we have here is a list of the best stretches to alleviate lower back soreness, based on the pressure points where pain is usually find.
A. Neck Stretch/Rotation - Neck is the common connection between the shoulder joints, spine and head. Neck pain is a common factor among computer based workers. Neck stretch starts with the person standing, preferably on a mat. Keep both hands on the sides and then rotated the neck slowly in a clockwise direction. After ten rotations, go for the anti-clockwise direction.
B. Shoulder Joints Stretch/Rotation - Shoulder joint stretches provide relief to both the joints as well the arm muscles, particularly forearm. To do this stretch, the individual must be in a standing position with both arms hanging on either side. Raise the left arm slowly until it is pointing directly upwards. The same goes to the right side. Then bring down together, sideways.
C. Knee Stretch - This is the exercise that brings relief to the spine and the lower back area. For this stretch, the person has to lie on a soft mat. Start by pulling both the legs towards the hip. Next, push the left leg away from the hip. The same has to done with the right leg as well. Once this is done ten times of three sets, it is better to upgrade by pulling both the legs at the same time and then release.
With stretches, the good thing is that they can be done at home. There is no need for any specialized instructors. This is especially useful for those who are on a budget.
Lower back pain does not appear in our body overnight. Lower back pain is the result of continuous buildup of muscle ache over days and weeks. Once a threshold that can be repaired by muscles is crossed, it begins to show up as pain. This is the basic math behind every body pain situation. There is a certain amount of pain that every muscle can handle. This threshold is high or low, depending on the fitness level and the strength of the muscles in that person.
Even if a person is in a fit condition with regular exercise and active lifestyle, lower back pain can still find its way into the back muscles. The reason for this is fatigue due to continued participation in stationary activities. Examples of stationary activities are working at an office computer all day, watching television nonstop for lengthy hours and such.
What we have here is a list of the best stretches to alleviate lower back soreness, based on the pressure points where pain is usually find.
A. Neck Stretch/Rotation - Neck is the common connection between the shoulder joints, spine and head. Neck pain is a common factor among computer based workers. Neck stretch starts with the person standing, preferably on a mat. Keep both hands on the sides and then rotated the neck slowly in a clockwise direction. After ten rotations, go for the anti-clockwise direction.
B. Shoulder Joints Stretch/Rotation - Shoulder joint stretches provide relief to both the joints as well the arm muscles, particularly forearm. To do this stretch, the individual must be in a standing position with both arms hanging on either side. Raise the left arm slowly until it is pointing directly upwards. The same goes to the right side. Then bring down together, sideways.
C. Knee Stretch - This is the exercise that brings relief to the spine and the lower back area. For this stretch, the person has to lie on a soft mat. Start by pulling both the legs towards the hip. Next, push the left leg away from the hip. The same has to done with the right leg as well. Once this is done ten times of three sets, it is better to upgrade by pulling both the legs at the same time and then release.
With stretches, the good thing is that they can be done at home. There is no need for any specialized instructors. This is especially useful for those who are on a budget.